I experienced anger recently. Not the kind of anger that feels energizing, the kind that feels de-stabilizing. It was a full flush over...

For those who suffer with anxiety, it can run the gamut from inconvenient to debilitating. The physical symptoms combine with a mental...

In Human Design, I’m a non-emotional, which means that I identify as an emotional empath. My Solar Plexus energy center is completely...

This is my favorite quote from A Course in Miracles. I’ve had it in my head for 25 years and it never fails to soothe me. It brings me...

It's really easy to complain. And, let's face it, it can feel really good. It feels better for the problem to be someone else's fault. We...

When we come from our heart, from love, we operate from a higher frequency. Things that bothered us before suddenly lose their power....

As Natalia Benson says, whatever follows “I am” is a creative act. What are you telling yourself? What are you creating? Do you hear...

In Human Design, I’m a Generator and I’m quad right (all 4 arrows at the top point to the right). This is a herald of the new karmic...

For Human Design Generators and Manifesting Generators, your gut holds your deepest wisdom. Yes or No—it’s as simple and deeply complex...

When we don’t like where we are, who we’re with, what’s happening, we lock up. We tighten and clench. We prepare to fight. That...

"My human design session with Jenn was incredible. Jenn is detail oriented, skilled, and compassionate in both human design and healing....

So, I started don Miguel Ruiz’s new book with Barbara Emrys, The Actor. I’ve studied in two Toltec apprenticeships and I thought, ‘I’ve...

I’ve embarked on some Marie Kondo-ing...going through my books, some odds and ends around the house, old trinkets, etc. I’ve been...

I considered myself an atheist for several years. I didn’t want anything to do with the God I saw in my childhood’s...

You are already everything you need. It is all within you. Imagine that. You don’t need anything else or anyone else to be complete. You...

I’ve been struggling with hurt feelings over a few things. They cycle through my mind and every time I tell myself the story, I get...

We want what we want. Whether it’s “good” for us or not, we all have desires. We want to look a certain way, be a certain way, have...

Katherine Woodward Thomas talks about how we make snap decisions with 15 seconds (I suspect it’s faster than that) about whether or not...

Sharing yourself with another is a beautiful and sacred act. Try to do just that—share yourself, the real you. The one who has a bit of a...

In Reiki, there is an elusive still point. In can sometimes take up to 15 minutes to find it. The practitioner knows it’s occurred...