Feb 53 minThe full flush of angerI experienced anger recently. Not the kind of anger that feels energizing, the kind that feels de-stabilizing. It was a full flush over...
Jan 162 minView anxiety as a messageFor those who suffer with anxiety, it can run the gamut from inconvenient to debilitating. The physical symptoms combine with a mental...
Dec 20, 20211 minMuch-needed empath support during the holidaysIn Human Design, I’m a non-emotional, which means that I identify as an emotional empath. My Solar Plexus energy center is completely...
Dec 4, 20211 minThe deepest truthThis is my favorite quote from A Course in Miracles. I’ve had it in my head for 25 years and it never fails to soothe me. It brings me...
Nov 28, 20212 minFree yourself from the trap of complainingIt's really easy to complain. And, let's face it, it can feel really good. It feels better for the problem to be someone else's fault. We...
Nov 13, 20211 minHarmonize with your true frequencyWhen we come from our heart, from love, we operate from a higher frequency. Things that bothered us before suddenly lose their power....
Nov 6, 20211 minYour words are your magic wandsAs Natalia Benson says, whatever follows “I am” is a creative act. What are you telling yourself? What are you creating? Do you hear...
Oct 30, 20212 minLighten your loadIn Human Design, I’m a Generator and I’m quad right (all 4 arrows at the top point to the right). This is a herald of the new karmic...
Oct 23, 20211 minGenerator Desires are Divine WisdomFor Human Design Generators and Manifesting Generators, your gut holds your deepest wisdom. Yes or No—it’s as simple and deeply complex...
Oct 16, 20211 minResistance Causes PainWhen we don’t like where we are, who we’re with, what’s happening, we lock up. We tighten and clench. We prepare to fight. That...
Oct 9, 20212 minHuman Design Readings are Open!"My human design session with Jenn was incredible. Jenn is detail oriented, skilled, and compassionate in both human design and healing....
May 9, 20211 minWhat I'm ReadingSo, I started don Miguel Ruiz’s new book with Barbara Emrys, The Actor. I’ve studied in two Toltec apprenticeships and I thought, ‘I’ve...
May 9, 20211 minCreate Your Own SpaceI’ve embarked on some Marie Kondo-ing...going through my books, some odds and ends around the house, old trinkets, etc. I’ve been...
Feb 14, 20213 minA Surprising Way to be BaptizedI considered myself an atheist for several years. I didn’t want anything to do with the God I saw in my childhood’s...
Feb 7, 20212 minFoxes & The Art of BecomingYou are already everything you need. It is all within you. Imagine that. You don’t need anything else or anyone else to be complete. You...
Sep 30, 20203 minForgiveness is the ultimate act of self-preservationI’ve been struggling with hurt feelings over a few things. They cycle through my mind and every time I tell myself the story, I get...
Nov 29, 20192 minYour heart talks to you through your desiresWe want what we want. Whether it’s “good” for us or not, we all have desires. We want to look a certain way, be a certain way, have...
Sep 26, 20191 minWe're built to connectKatherine Woodward Thomas talks about how we make snap decisions with 15 seconds (I suspect it’s faster than that) about whether or not...
Sep 26, 20191 minGive Yourself Some GraceSharing yourself with another is a beautiful and sacred act. Try to do just that—share yourself, the real you. The one who has a bit of a...
Sep 26, 20191 minGet still and find your pointIn Reiki, there is an elusive still point. In can sometimes take up to 15 minutes to find it. The practitioner knows it’s occurred...