JennSep 30, 20203 minForgiveness is the ultimate act of self-preservationI’ve been struggling with hurt feelings over a few things. They cycle through my mind and every time I tell myself the story, I get furth...
JennNov 29, 20192 minYour heart talks to you through your desiresWe want what we want. Whether it’s “good” for us or not, we all have desires. We want to look a certain way, be a certain way, have thing...
JennSep 26, 20191 minWe're built to connectKatherine Woodward Thomas talks about how we make snap decisions with 15 seconds (I suspect it’s faster than that) about whether or not w...
JennSep 26, 20191 minGive Yourself Some GraceSharing yourself with another is a beautiful and sacred act. Try to do just that—share yourself, the real you. The one who has a bit of a...
JennSep 26, 20191 minGet still and find your pointIn Reiki, there is an elusive still point. In can sometimes take up to 15 minutes to find it. The practitioner knows it’s occurred becaus...
JennSep 23, 20191 minAre you annoyed more often than you're happy?The Law of Attraction can feel like an awesome responsibility—is everything truly a reflection of what we believe about ourselves and the...
JennSep 8, 20192 minAre You Waiting to Show Up?What do you imagine your soul looks like? Does it glow with wisdom and peace, or is it grasping and yearning for something to complete it...
JennAug 25, 20192 minDo you have your tiger by the tail?This quote resonated with me on a deep level. How much of the day do we spend running from some type of struggle? Substitute any maladapt...
JennAug 4, 20194 minMy Kundalini Energy BugWhen I was first practicing yoga, I heard about a yoga that could awaken the serpent at the base of the spine and that it took a qualifie...
JennAug 4, 20194 minA Dog's Path to Spirituality Spirituality is a very personal thing. How do you connect to that sacred, still core? That sense of yourself that feels like home, like p...