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  • Jenn

Harmonize with your true frequency

Updated: Apr 27

When we come from our heart, from love, we operate from a higher frequency. Things that bothered us before suddenly lose their power. We’re tuned in, tapped in, turned on.

We’re awake. We’re fulfilling our function. We’re radiating. We’re manifesting our dreams.

How do you bring that harmony into your life?

For me, it’s Reiki, lots of work with my guides, shakti mantras, A Course in Miracles, and Toltec teachings. I am devoted to my sacred morning practice and meditate twice daily.

Those practices combine to keep me grounded and operating from my center. I enhance it with flower essences and the most soothing environment I can create. I watch my words (words are wands!) and I say thank you as much as I can.

I feel like a completely different person sometimes. If I met the younger me who had a mountain of debt, was trying to disappear through anorexia, and judged everyone and everything...would I recognize myself in her? Maybe it would be in her tender heart. Maybe it would be in the ways that she felt so much. Maybe it would be how much she longed to come home to herself.

It took work but it’s been the best work of my life. As my Toltec teacher says, I am the love of my life. I am my beloved. Loving myself means that I can love others.

Wherever you are on your journey, it’s yours. Have compassion for yourself. Change can be hard. You’ll grow in the way and time that is right for you.

Shine on,



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