Use the subtle art of grapho-therapy to become the person you want to be
Have you found yourself stuck in a rut? Are you repeating tired and worn-out patterns but don’t know how to stop?
Do you feel like you’re on the cusp of making changes but you just don’t know how to get to the other side?
There are a lot of paths to get to where you want to go. I’d like to introduce you to one that you may not have heard of: grapho-therapy.
Handwriting analysis (also called graphology and grapho-analysis) is the study of how our handwriting reflects our personality traits. Our handwriting and the rhythms that underlie it are as unique as our fingerprint. Who we are comes out on the page, every time—even in people who have had to learn to write with their toes.
Grapho-therapy is reverse engineering that process by making changes to your handwriting that then create changes in your personality. It can be the difference between procrastinating and having the willpower to get going. It can be that extra something that helps you get to who you want to be. It takes commitment, but when it clicks, it feels like magic.
In the Write Your Way to Change program, we’ll work together to identify the personality traits you’d like to change and call in a vision of how you’d like to feel. We’ll create power words to strengthen that vision and we’ll craft a mission statement that brings it home. You’ll embark on a 40-day handwriting and journaling practice to clean out the old patterns you want to change, to reflect on who you truly are, to picture your goal, and to start creating the daily actions that will help you live your best self.
We’ll have coaching sessions at the beginning, the midway point, and the end. And, throughout the 40 days, you’ll have prompts to take a picture of your handwriting practice (your journaling work is private to you) and send it to your coach so we can keep you on track and make any needed changes. It’s a beautiful journey where you learn more about yourself and develop the tools to shine. All you need is paper and pen.
Program cost: $400, which can be split into two monthly payments of $200 each
Program length: 40 days
Daily commitment: 10 to 15 minutes, in addition to the coaching calls
As with any self-improvement program, as we commit to looking at our patterns and making changes, it can be challenging. It’s important that you begin this process when you feel well and in a good place, ready to deal with whatever comes to light. You may feel a little more vulnerable than usual, so give yourself compassion and make space for integrating whatever is appropriate for you.
Grapho-therapy work can be extremely insightful and rewarding. Join me on the journey. I look forward to working with you.